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kuntoilija 74
Journal
16 Oct 22
kuntoilija 74's Journal, 16 October 2022
kuntoilija 74's Profile
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Weigh In record (no journal entry) for 16 October 2022
190.9 lb
Lost so far:
69.9 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2022:
2312 kcal
Fat: 77.88g | Prot: 77.56g | Carb: 314.45g.
Breakfast:
Sarpi Kaurakolmio Sämpylä, Maitokolmio Meijerivoi, Elovena Kaurahiutale, Sokeri.
Lunch:
Kananmuna, Valio Laktoositon Kevyt Maitojauhe, Belbake Puolikarkea Vehnäjauho, Maitokolmio Meijerivoi.
Snacks/Other:
Dronningholm Mansikka-Vaniljahillo, Fin Carre Milk Chocolate.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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