Weigh In record (no journal entry) for 16 October 2022
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219.4 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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589 kcal
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Fat: 21.15g | Prot: 38.75g | Carb: 58.31g.
Breakfast: Магнит Банан, Савушкин Продукт Творог Мягкий 5%, Кудесница Мука Рисовая, Вараксино Яйцо, Простоквашино Сливки 10%, Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Томилинская Форель Слабосоленая, Магнит Хлеб Зерновой. more...
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losing 1.9 lb a week
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