Weigh In record (no journal entry) for 16 March 2015
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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563 kcal
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Fat: 2.39g | Prot: 10.70g | Carb: 139.83g.
Breakfast: Goji Berries, Dried Apple, Dried Cranberries. Lunch: Eggplant. more...
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losing 2.2 lb a week
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