Weigh In record (no journal entry) for 15 October 2022
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286.4 lb
Lost so far: 44.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1734 kcal
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Fat: 42.03g | Prot: 132.47g | Carb: 205.34g.
Breakfast: Manteiga (com Sal), Pão Francês, Maçã, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Sadia Filé de Peito, Camil Feijão Preto Temperado Cozido. Dinner: Sadia Filé de Peito, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. more...
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losing 0.5 lb a week
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almerio's weight history
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