AlexLee62's Journal, 15 October 2022

242.3 lb Lost so far: 47.3 lb.    Still to go: 62.3 lb.    Diet followed reasonably well.

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304 kcal

Fat: 4.14g | Prot: 30.81g | Carb: 36.46g.   Breakfast: Harris Teeter Blueberries, Strawberries, Pineapple , Sara Lee Honey Wheat Bread, Egg White , Morningstar Farms Veggie Sausage Links . more...

4351 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...