Weigh In record (no journal entry) for 15 July 2009
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219.6 lb
Lost so far: 0.4 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2009:
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2099 kcal
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Fat: 86.69g | Prot: 90.27g | Carb: 67.33g.
Breakfast: banquet sausage. Lunch: Whole Wheat Tortillas, cheddar cheese, turkey breast. Dinner: cheddar cheese, Ground beef. Snacks/Other: red wine, white wine, vodka, Sweet and Salty Nature Valley. more...
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losing 4.2 lb a week
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Delacroix's weight history
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