CBB14's Journal, 15 October 2022

143.9 lb Lost so far: 31.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 74.29g | Prot: 27.33g | Carb: 64.40g.   Breakfast: Coconut Flour Pancakes, Great Value Sugar Free Syrup. Lunch: Food Lion Original Pork Rinds, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Dinner: Kroger Orange Cream Ice Cream, Triscuit Crackers Original, Great Value Chive & Onion Cream Cheese Spread. Snacks/Other: Homemade Keto Pumpkin Swirl Muffin. more...

1847 kcal

Activities & Exercise: Housework - 2 hours, Cooking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...