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CBB14
Journal
15 Oct 22
CBB14's Journal, 15 October 2022
CBB14's Profile
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Weigh In record (no journal entry) for 15 October 2022
143.9 lb
Lost so far:
31.1 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2022:
1003 kcal
Fat: 74.29g | Prot: 27.33g | Carb: 64.40g.
Breakfast:
Coconut Flour Pancakes, Great Value Sugar Free Syrup.
Lunch:
Food Lion Original Pork Rinds, Marketside Classic Smooth Guacamole 100 Calorie Pouch.
Dinner:
Kroger Orange Cream Ice Cream, Triscuit Crackers Original, Great Value Chive & Onion Cream Cheese Spread.
Snacks/Other:
Homemade Keto Pumpkin Swirl Muffin.
more...
1847 kcal
Activities & Exercise:
Housework - 2 hours, Cooking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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