Weigh In record (no journal entry) for 15 October 2022
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110.4 lb
Lost so far: 6.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1714 kcal
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Fat: 28.57g | Prot: 96.52g | Carb: 292.78g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Giant Eagle Skim Milk. Lunch: Dannon Light & Fit Yogurt - Lemon, Watermelon. Dinner: Dannon Light & Fit Yogurt - Lemon, Great Value Black Forest Ham, Marketside Wheat French Bread. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt, Lay's Stax Sour Cream & Onion Potato Crisps, Bananas, Fiber One Brownie Chocolate Chip Cookie, 2% Reduced Fat Chocolate Milk. more...
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1930 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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