Weigh In record (no journal entry) for 14 October 2022
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262.1 lb
Lost so far: 31.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1076 kcal
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Fat: 55.68g | Prot: 54.78g | Carb: 102.37g.
Lunch: Pullman Pão de Forma, Vigor Requeijão Cremoso Tradicional, Gomes da Costa Atum Ralado Ao Natural, Arroz de Couve Flor, Abacate, Cenouras, Brócolis, Batata Inglesa Cozida. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Abacaxi, Torta de Legumes. Snacks/Other: Flormel Chocolate Amargo. more...
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2909 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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