Weigh In record (no journal entry) for 15 October 2022
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160.9 lb
Lost so far: 47.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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368 kcal
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Fat: 10.82g | Prot: 21.82g | Carb: 44.31g.
Breakfast: Tirol Leite Desnatado, Nestlé Nutren Protein, Pães de Hambúrguer ou Cachorro Quente, Qualy Margarina Cremosa, Ritter Geléia de Goiaba . more...
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losing 4.6 lb a week
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