Weigh In record (no journal entry) for 15 October 2022
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117.5 lb
Lost so far: 0 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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4720 kcal
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Fat: 179.32g | Prot: 154.74g | Carb: 616.44g.
Breakfast: Кекс из Какао и Банана РК, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Куриное Филе, Помидоры, Лента Авокадо, Яйцо, Китайская Капуста. Lunch: Dr. Oetker Götterspeise Pulver Himbeere, Edeka Mango Gewürfelt, Beste Ernte Cornichons mit Chili Verfeinert, Nestle Milchmädchen, Edeka Gitter Chips Sour Cream & Onion, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Choceur Mini Schoko Küsse, Пангасиус. more...
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losing 10.8 lb a week
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