Weigh In record (no journal entry) for 15 October 2022
|
175.3 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2022:
|
1797 kcal
|
Fat: 45.26g | Prot: 68.67g | Carb: 207.68g.
Breakfast: Russin, Arla Mellanmjölk 1,5%, Päron, Quaker Havrefras, Coop Lätt Filmjölk, Plommon. Lunch: Findus Broccoligratäng, Pannbiff, Findus Falafel. Dinner: Polarbröd Sarek Tunnbröd, Bregott Bregott Ekologisk, Biffgryta, GI Boxen Asiatisk Kycklinggryta , Vitt Ris. Snacks/Other: Saltå Kvarn Fruktbröd, Gelatelli Glass, Rött Bordsvin, Tuborg Folköl 3,5%. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elga.lind's weight history
|