Weigh In record (no journal entry) for 15 October 2022
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175.3 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1797 kcal
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Fat: 45.26g | Prot: 68.67g | Carb: 207.68g.
Breakfast: Russin, Arla Mellanmjölk 1,5%, Päron, Quaker Havrefras, Coop Lätt Filmjölk, Plommon. Lunch: Findus Broccoligratäng, Pannbiff, Findus Falafel. Dinner: Polarbröd Sarek Tunnbröd, Bregott Bregott Ekologisk, Biffgryta, GI Boxen Asiatisk Kycklinggryta , Vitt Ris. Snacks/Other: Saltå Kvarn Fruktbröd, Gelatelli Glass, Rött Bordsvin, Tuborg Folköl 3,5%. more...
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losing 0.2 lb a week
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