Weigh In record (no journal entry) for 15 October 2022
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128.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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856 kcal
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Fat: 21.34g | Prot: 38.25g | Carb: 125.92g.
Breakfast: Nestle Optifibre, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Wholemeal Bread, Minestrone Soup (Home Recipe). Dinner: Tea with Skimmed Milk, Giovanni Rana Tomato and Mozzarella Gnocchi. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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losing 2.8 lb a week
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