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newnormal
Journal
16 Mar 15
newnormal's Journal, 16 March 2015
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I was hoping for more but I'll take it. Never did get the walk in that I had planned for the weekend but this week will be more productive. School, work and weight loss are back in session...
195.4 lb
Lost so far:
36.6 lb
.
Still to go:
50.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2015:
565 kcal
Fat: 22.65g | Prot: 70.49g | Carb: 11.30g.
Breakfast:
Oscar Mayer Lower Sodium Bacon, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg.
Lunch:
Skinless Chicken Breast, Tomatoes, Dole Romaine Lettuce.
Dinner:
Smart Chicken Boneless Skinless Chicken Breast Fillets, Jell-O Sugar Free Strawberry Gelatin, Broccoli.
more...
2717 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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