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15 -10-21
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154.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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842 kcal
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Fat: 25.46g | Prot: 24.95g | Carb: 132.70g.
Breakfast: Nasi Putih (Butir-Panjang, Dimasak), Okey Stik Naget Ayam, Nasi Jagung. Lunch: Jagung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 0.8 lb a week
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