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bmtate
Journal
16 Mar 15
bmtate's Journal, 16 March 2015
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Weigh In record (no journal entry) for 16 March 2015
289.1 lb
Lost so far:
0 lb
.
Still to go:
119.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2015:
2080 kcal
Fat: 117.00g | Prot: 74.00g | Carb: 190.00g.
Lunch:
Five Guys Mayonnaise, Five Guys Bacon Cheeseburger, Five Guys Fries (1/2 Regular).
Dinner:
Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal.
Snacks/Other:
Girl Scout Cookies Samoas.
more...
5030 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Standing - 1 hour, Shopping - 2 hours, Driving - 2 hours, Sleeping - 5 hours and 22 minutes, Desk Work - 13 hours.
more...
losing 6.6 lb a week
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