Weigh In record (no journal entry) for 15 October 2022
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237.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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2519 kcal
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Fat: 56.14g | Prot: 86.35g | Carb: 386.20g.
Breakfast: TiP Süßstoff Tabletten , TiP Süßstoff Tabletten, Kaffee. Lunch: TiP Süßstoff Tabletten , Kaffee, Müller Wackelpudding Himbeer, Petersilie, Ostmann Kümmel, Schwarzer Pfeffer, Salz, Gut & Günstig Junge Prinzessbohnen, Salzkartoffeln. Dinner: Augustiner Lagerbier Hell, Weiss Pfeffernüsse, Exotic Food Sriracha Sehr Scharfe Chilisauce, Gut Langenhof Geflügel Mortadella , K-Classic Limburger Light, Gutes aus der Bäckerei Vital+Fit. Snacks/Other: Aldi Rote Paprika, Salatgurke, TiP Süßstoff Tabletten , Kaffee, Flying Goose Sriracha Sehr Scharfe Chilisauce, Gut Langenhof Geflügel Mortadella , Gutes aus der Bäckerei Vital+Fit, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Birnen, Kaufland Salzstangen. more...
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2743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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