Weigh In record (no journal entry) for 15 October 2022
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160.3 lb
Lost so far: 20.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1173 kcal
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Fat: 26.68g | Prot: 75.68g | Carb: 175.09g.
Breakfast: Помидоры, Чай, Царская Ягода Варенье Абрикосовое, Ижмолоко Творог Обезжиренный 0,5%, Жареное Яйцо. Lunch: Арбуз. Dinner: Чай, Мёд, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Арбуз. more...
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gaining 4.6 lb a week
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A_l_s_u_s_h_a's weight history
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