Weigh In record (no journal entry) for 15 October 2022
|
164.2 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2022:
|
301 kcal
|
Fat: 12.87g | Prot: 19.06g | Carb: 24.81g.
Breakfast: Простоквашино Молоко 1,5%, Даурия Ветчина из Бедра Индейки, Хохланд Творожный Сыр с Грибами, Первый Хлебокомбинат Хлеб Бородинский. Lunch: Bombbar Protein Cookie Chocolate Brownie. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alyona.shorohova's weight history
|