Weigh In record (no journal entry) for 15 October 2022
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1131 kcal
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Fat: 48.36g | Prot: 31.37g | Carb: 154.23g.
Breakfast: Finna Food Sambal Terasi Uleg, Perkedel Jagung, Bubur Manado. Snacks/Other: Kue Putu Ayu, Jambu Kristal, Lemper. more...
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losing 7.7 lb a week
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