kabar gembira sekali pagi hari ini, dr kemaren makan awut2an krn lg g rnak badan eh ternyata malah turun nih timbangan. waaah ayo sehat sehat lagi ika, biar bisa wo n angkat beban
Diet Calendar Entry for 15 October 2022:
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1322 kcal
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Fat: 55.53g | Prot: 79.11g | Carb: 137.41g.
Breakfast: Kopi, Pisang Mas, Jeruk, Pepaya, Quaker Oat. Lunch: Jagung Manis Kuning, Bawang Putih, Saori Saos Tiram, ABC Kecap Asin, Bango Kecap Manis, Sawi Hijau, Telur, Tahu, Palmia Margarin. Snacks/Other: Bakso dengan Saus (Campuran), Susu Kedelai (Kalsium Difortifikasi). more...
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Ika Uswatun Jannah's weight history
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