Weigh In record (no journal entry) for 07 October 2022
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248.2 lb
Lost so far: 136.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1474 kcal
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Fat: 65.37g | Prot: 145.75g | Carb: 66.84g.
Breakfast: Trader Joe's Chicken Breakfast Sausage, Egg, Trader Joe's Carb Savvy Tortillas, 365 Organic Reduced Fat Milk, All Whites 100% Liquid Egg Whites. Lunch: Milka Choco Jaffa Raspberry Jelly, Ikea Dark Chocolate Bar, Hawaii Market Honey Roasted Hawaiian Macadamia Nuts, Castle Wood Reserve Honey Ham, 365 Organic Reduced Fat Milk, Trader Joe's Chicken Breakfast Sausage, Egg, All Whites 100% Liquid Egg Whites. more...
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losing 0.3 lb a week
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