Weigh In record (no journal entry) for 14 October 2022
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1354 kcal
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Fat: 116.54g | Prot: 63.14g | Carb: 17.13g.
Breakfast: Abu Auf Almond Flour, Sesame Butter (Tahini) (Made From Kernels), Extra Virgin Olive Oil, Egg. Lunch: Extra Virgin Olive Oil, Tomatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Sesame Butter (Tahini) (Made From Kernels). more...
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gaining 0.2 lb a week
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