Weigh In record (no journal entry) for 14 October 2022
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1473 kcal
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Fat: 57.21g | Prot: 156.04g | Carb: 81.51g.
Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: Lean Ground Beef, Bananas. Dinner: Dempster's Hamburger Buns, Pulled Pork. Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
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losing 4.2 lb a week
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