Weigh In record (no journal entry) for 14 October 2022
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179.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1640 kcal
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Fat: 74.48g | Prot: 66.29g | Carb: 138.29g.
Breakfast: Gertrude Hawk Chocolates Dark Chocolate Pretzel Twists, Kraft American Cheese Slice, Rye Bread, Whole Milk, Coffee, Water. Lunch: Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. Dinner: Roasted Potato, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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losing 2.8 lb a week
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