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Dogcatcher1
Journal
14 Oct 22
Dogcatcher1's Journal, 14 October 2022
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Weigh In record (no journal entry) for 14 October 2022
173.2 lb
Lost so far:
22.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2022:
1231 kcal
Fat: 80.68g | Prot: 38.13g | Carb: 97.13g.
Breakfast:
Great Value Shredded Mild Cheddar Cheese, Cooked Mature Onions, Potato, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef.
Lunch:
Waldorf Salad.
Dinner:
Campbell's Chunky New England Clam Chowder.
more...
2656 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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