Weigh In record (no journal entry) for 20 June 2011
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330.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1784 kcal
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Fat: 44.30g | Prot: 89.61g | Carb: 272.63g.
Breakfast: Oranges, Fuji Apples, Fat Free French Vanilla Creamer, Thomas' Bagel Thins, Singles 2% American Cheese, Egg Beaters - Original. Lunch: Peeled Baby-cut Carrots, Apples, Grapes, Roasted Turkey Breast. Dinner: SANDIES SHRTBRD RiGHT BITES, Whole Green Beans. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned). more...
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3733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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