Weigh In record (no journal entry) for 14 October 2022
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121.7 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1251 kcal
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Fat: 36.86g | Prot: 54.18g | Carb: 176.00g.
Breakfast: Suflê de Espinafre, Growth Supplements Proteína de Ervilha, Shambala Aveia em Flocos Médios, Ceifeiro Semente de Chia, Natural Life Semente de Linhaça Triturada, Mangas, Banana, AdeS Leite de Soja Original. Lunch: Sopa de Lentilhas. Dinner: Goiaba Vermelha, Lobits Salgadinho. Snacks/Other: Mamão, Tomates, Pinduca Tapioca, Leve Crock Farinha de Grão de Bico, Growth Supplements Proteína de Ervilha, Shambala Aveia em Flocos Médios, Abacate. more...
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losing 0.2 lb a week
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