leticiamferrer24's Journal, 14 October 2022

151.9 lb Lost so far: 4.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

607 kcal

Fat: 23.48g | Prot: 55.24g | Carb: 49.98g.   Lunch: Chuchu Cozido, Hortifruti Repolho Branco Cru, Liv Up Carne Moída com Cenoura e Vagem, Batata Doce. Dinner: Vapza Peito de Frango Desfiado, Abóbora Cozida. Snacks/Other: Lac Lélo Queijo tipo Cottage, Pão Integral, Pasta de Amendoim. more...

531 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Google Fit - 22 hours and 50 minutes. more...