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Vopli
Journal
16 Mar 15
Vopli's Journal, 16 March 2015
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Weigh In record (no journal entry) for 16 March 2015
163.4 lb
Lost so far:
35.1 lb
.
Still to go:
50.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 March 2015:
1216 kcal
Fat: 40.19g | Prot: 49.65g | Carb: 130.12g.
Breakfast:
Grapefruit.
Lunch:
Croissant, Frankfurter, Wiener or Hot Dog.
Dinner:
Trader Joe's Boneless & Skinless Turkey Breast Cutlets.
Snacks/Other:
Haribo Gummy Bears, Haribo Gummy Bears, Heineken Heineken Beer, Toasted White Bread, Peanut Butter.
more...
1805 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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