Weigh In record (no journal entry) for 13 October 2022
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192.5 lb
Lost so far: 0 lb.
Still to go: 192.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1709 kcal
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Fat: 105.37g | Prot: 104.30g | Carb: 79.55g.
Breakfast: Piatnica Smietana 18%, Sainsbury's Basics Unsalted Butter, Tesco Light Brown Sugar, Dry Curd Salted Cottage Cheese, Protein Pancake(Zana). Lunch: Asda Sunflower Oil, Green Leaf Lettuce , Crucials Garlic Mayo, Mission Original Wraps, Tesco Cucumber, Yellow Sweet Peppers , Chicken Thigh (Skin Eaten). more...
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steady weight
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vaskelienez's weight history
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