Weigh In record (no journal entry) for 14 October 2022
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123.2 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1317 kcal
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Fat: 23.00g | Prot: 103.17g | Carb: 176.52g.
Breakfast: Amo Essere Biologico Semi di Zucca, Asiago Food Frutti di Bosco Surgelati, Pascoli Italiani Latte Proteico, Ananas, Pera Coscia, Pesca Noce. Lunch: Rio Mare Tonno Super Naturale, Riso Basmati, Zucchine. Dinner: Coscia di Pollo, Carne, Cavolfiore. Snacks/Other: Perugina Cioccolato Fondente 85%, Fage Yogurt Greco Total 0%, Mele Rosse Delicious. more...
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losing 1.5 lb a week
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