|
I re-started yesterday a bit... did 220 crunches on the ball, it was hurting but I don't feel the after pain because by now my abs are quite used to it and trained on that exercise!
I am looking forward to do more tonight; my legs, arms, some killer exercises -burpees, push-ups, squats, lunges... and of course my crunches again! I feel already much better and more energized just by completing my crunches yesterday! Awesome!
Diet Calendar Entries for 15 July 2009:
|
1283 kcal
|
Fat: 43.03g | Prot: 38.87g | Carb: 187.78g.
Breakfast: french vanilla coffee, neilson milk, banana. Lunch: strawberry banana cocktail, cream of broccoli. Dinner: 5 cheese & sausage pizza. Snacks/Other: sour cream glazed donut, special k bar, golden delicious apple. more...
|
|
2378 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|