Weigh In record (no journal entry) for 14 October 2022
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185.0 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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2934 kcal
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Fat: 64.79g | Prot: 389.75g | Carb: 169.32g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Myprotein Impact Whey Protein Cookies & Cream, Zimt, Milbona Leichter Körniger Frischkäse. more...
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gaining 3.1 lb a week
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