Weigh In record (no journal entry) for 14 October 2022
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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3018 kcal
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Fat: 56.07g | Prot: 230.25g | Carb: 376.71g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Eker Ayran, Ketçap, Makarna, Sulu Köfte, Şehriye Çorbası, Tavuk Göğüs Eti, Beyaz Pirinç. Dinner: Tavuk Göğüs Eti, Beyaz Pirinç. Snacks/Other: Pınar %1 Yağlı Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. more...
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losing 3.1 lb a week
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sonmezererkin's weight history
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