Jacky.O's Journal, 16 March 2015

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Weigh In record (no journal entry) for 16 March 2015

153.7 lb Lost so far: 11.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2015:

1144 kcal

Fat: 11.92g | Prot: 46.79g | Carb: 218.75g. Breakfast: Tomaten, Ja! Baguette Brötchen, Goldähren 6 Brötchen, Gut & Günstig Hähnchenbrust Filetroulade. Lunch: Knorr Bouillon Pur Gemüse, Maggi Stampf Kartoffeln, Karotten. more...

1791 kcal

Activities & Exercise: Cooking - 30 minutes, Vacuuming - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

losing 17.0 lb a week

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Jacky.O's Journal, 16 March 2015

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