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drewa72
Journal
27 Feb 15
drewa72's Journal, 27 February 2015
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Weigh In record (no journal entry) for 27 February 2015
204.4 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2015:
1310 kcal
Fat: 60.26g | Prot: 93.87g | Carb: 105.57g.
Breakfast:
Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scrambled Egg.
Lunch:
Peanut Butter, Banana, Tuna in Water (Canned).
Dinner:
Fried or Battered Breaded Floured Shrimp.
Snacks/Other:
Water, Muscle Milk Vanilla Creme Protein Powder.
more...
3229 kcal
Activities & Exercise:
Treadmill - 1 hour, Squats (Legs) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
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