Weigh In record (no journal entry) for 16 March 2015
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1373 kcal
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Fat: 64.92g | Prot: 133.87g | Carb: 66.18g.
Breakfast: Blueberries, Scrambled Egg , Bacon. Lunch: Blueberries, Foster Farms Grilled Chicken Breast Strips, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Pork Loin (Tenderloin), Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Whole Milk, Skippy Creamy Peanut Butter. more...
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3290 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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