Weigh In record (no journal entry) for 14 October 2022
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158.5 lb
Lost so far: 35.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1317 kcal
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Fat: 59.32g | Prot: 59.19g | Carb: 140.00g.
Breakfast: U Miel de Fleurs, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Thé sans Sucre. Lunch: Nutella Nutella, Crêpe Ordinaire, Pain Blanc, Carrefour Discount Emmental Râpé, Super U Merlu Blanc , Suzi Wan Lait de Coco, Potiron. Dinner: Kiwi, Figues, Chavroux Mini Portion, Pain Blanc, Vinaigrette, Noix, Endive. more...
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gaining 0.4 lb a week
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