Weigh In record (no journal entry) for 12 October 2022
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157.9 lb
Lost so far: 16.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1040 kcal
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Fat: 23.60g | Prot: 67.16g | Carb: 73.56g.
Breakfast: Freshmark Cauliflower & Broccoli Florets Mix, Cheddar Cheese , Pork Fillet, Coffee with Milk. Lunch: Beacon Turkish Delight. Dinner: Greek Salad, Chickpeas, Pork Fillet. Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine, Sprite Sprite Zero (Can). more...
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losing 2.7 lb a week
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