Weigh In record (no journal entry) for 14 October 2022
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112.7 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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392 kcal
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Fat: 16.41g | Prot: 42.96g | Carb: 16.99g.
Breakfast: Жареное Яйцо, Сыр Российский. Lunch: Банан, Newa Nutrition Протеиновый Коктейль, Фермерское Подворье Молоко 3,2%, Куриные Голени (Кожа не Съедена). more...
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losing 4.6 lb a week
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@nekoruka's weight history
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