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colin.peck
Journal
21 Jun 11
colin.peck's Journal, 21 June 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 21 June 2011
177.9 lb
Lost so far:
27.1 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2011:
1448 kcal
Fat: 43.66g | Prot: 126.10g | Carb: 126.00g.
Breakfast:
Rolled Oats.
Lunch:
Chicken Low GI.
Dinner:
Chicken Breast Meat (Broilers or Fryers), Organic Red Quinoa, Gentle Fibre, Forme No Fat Classic Cheesecake.
Snacks/Other:
Bulk Protein Bar (Chocolate).
more...
2411 kcal
Activities & Exercise:
Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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