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2 Weeks Post TKR: weight is up 1.6 lb from last pre-surgery weigh-in. Pretty sure most, if not all is due to swelling. However the swelling is not nearly as bad as they told me it would be. I am attributing that to my high water intake.
Staples were removed yesterday. I am slightly over 90 degrees flexion but expect that to increase now that the staples are gone. Appetite is low but fresh vegetables are not very appealing to me unless they are in soup. Still drinking “Protini”s 3 times per day. Think it has really helped heal the bruising which is mostly gone.
Mostly eating peanut butter toast, fruit, pasta and chicken breasts, along with Skyr, sauerkraut and kombucha.
Diet Calendar Entry for 13 October 2022:
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1784 kcal
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Fat: 81.97g | Prot: 123.44g | Carb: 155.12g.
Breakfast: Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Dave's Killer Bread Good Seed Bread, Trader Joe's Roasted & Salted Pumpkin Seeds. Lunch: Spindrift Orange Mango Sparkling Water, Global Health Products Orange Liquicel, Cleveland Kraut Classic Caraway, Mission BBQ Green Beans & Bacon, Mission BBQ Moist Brisket. Dinner: Spindrift Orange Mango Sparkling Water, Global Health Products Orange Liquicel, Laura's Lean Beef 92% Lean Ground Beef, La Brea Bakery Country White Sourdough, Trader Joe's Organic Peas, Bland Farms Vidalia Sweet Onion, Kroger Fresh White Mushrooms, Pioneer Brand Brown Gravy Mix. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Spindrift Orange Mango Sparkling Water, Global Health Products Orange Liquicel. more...
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