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It's a rainy day here in Northern Cali. I hopped on my exercise bike and stared biking and reading. The next thing I knew 55 minutes had gone by! Too bad every exercise session doesn't go by that fast.
Diet Calendar Entries for 15 March 2015:
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1989 kcal
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Fat: 56.61g | Prot: 75.70g | Carb: 302.83g.
Breakfast: Lifeway Foods Lowfat Peach Kefir, Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Zurvita Zeal For Life, Tillamook Medium Cheddar Cheese, Thomas' Original English Muffins. Lunch: Apple Pie (Two Crust), Egg, Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Oroweat Whole Grains Oatnut Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Bananas , Chobani Nonfat Peach Greek Yogurt (Container), IGA hot cocoa mix. Snacks/Other: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Swiss Miss Swiss Miss simply cocoa. more...
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2891 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Shopping - 10 minutes, Driving - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling - 1 hour. more...
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 Comments
Wow - must have been an interesting book!
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It is, I have 50 pages to go...
16 Mar 15 by member: skwhite
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