Weigh In record (no journal entry) for 13 October 2022
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129.0 lb
Lost so far: 17.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1467 kcal
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Fat: 109.35g | Prot: 68.54g | Carb: 56.86g.
Breakfast: Café Expresso, Manteiga (com Sal), Seven Boys Pão de Milho. Lunch: Kidelli Frango Defumado, Brócolos. Dinner: Kidelli Frango Defumado, Couve, Brócolos. Snacks/Other: Oba Castanha de Caju , Coco Do Vale Coco Ralado, Brasil Frutt Mix Frutas Secas. more...
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gaining 0.2 lb a week
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bruna p m's weight history
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