Weigh In record (no journal entry) for 13 October 2022
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143.3 lb
Lost so far: 21.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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628 kcal
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Fat: 16.79g | Prot: 34.06g | Carb: 79.26g.
Lunch: بيضة مسلوقة طرية, Carrefour Areesh Egyptian Cheese, مخلل الخيار الحامض, لوزين خبز توست بر. Dinner: موزة, كاكو كاكو, احمد حليب قليل الدسم, Captain Oats White Oats. Snacks/Other: حليب الروابي حليب قليل الدسم, قهوه عاديه قهوه. more...
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1825 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Skipping Rope (Jumping Rope) - 1 minute, Stretching (yoga) - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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