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Over the last couple of days I visited my family and some friends. Me and Emma spent Friday together and played racquet ball and then swam, and afterwards we split a soft pretzel- no salt- with cheese. For dinner we had chicken, grilled asparagus, corn, and mashed potatoes. On Saturday, I visited my uncle/aunt and met their newborn baby. They have an outdoor pool so we swam with their 1 year old, my uncle, my dad, and my grandpa. After we swam for a couple hours we had dinner. I had four ribs, and some beans, and an ice cream cone that I shared with the one year old/and my brother. On Sunday I visited my uncle and my other grandparents with my brother and my mom. We swam for the majority of the day and then had dinner. I had a Turkey hot dog, some macaroni, and potatoes. I felt that I did okay over the weekend (other than the fact that me and Emma did have a lot of candy while we watched a movie on Friday night..-oops) and I did a lot of outdoor activities with my family/friends to burn off the high cal/carb foods that I did eat. Today I think I have done good, I will be taking Noah for a walk after he finishes his nap, and we might swim too so that will burn most of the calories from my extra pack of Ramen noodles that I ate today. I am super sick (sore throat) so this morning instead of having breakfast I had milk and honey (heated on the stove top) which tastes great and feels amazing on your throat. Good day!
Diet Calendar Entry for 20 June 2011:
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1389 kcal
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Fat: 42.74g | Prot: 44.98g | Carb: 213.53g.
Breakfast: Clover Honey , Fat Free Skim Milk. Lunch: Ramen Noodle Soup BEEF FLAVOR. Dinner: Hot dog buns, Real Mayonnaise, StarKist Chunk Light Tuna, Heinz dill relish, watermelon, grapes. Snacks/Other: Halls cough drops, Halls cough drops, Extra gum. more...
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