Weigh In record (no journal entry) for 13 October 2022
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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2676 kcal
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Fat: 33.92g | Prot: 121.90g | Carb: 389.62g.
Breakfast: Café Expresso. Lunch: Tomates Cereja, Alface, Arroz Branco (Cozido), Carne de Panela. Dinner: Carne de Panela, Polenta (Cozido), Amarula Licor Amarula. Snacks/Other: Banana-Maçã, Brigadeiro de Colher, Extra Power Energético, Gatorade Limão, Extra Power Energético. more...
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1752 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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losing 0.8 lb a week
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