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nadous
Journal
15 Mar 15
nadous's Journal, 15 March 2015
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Weigh In record (no journal entry) for 15 March 2015
127.9 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2015:
1336 kcal
Fat: 45.87g | Prot: 46.53g | Carb: 141.23g.
Breakfast:
Bjorg Lait d'amande, Jordans Morning Crisp, Orange Juice.
Lunch:
White Table Wine, White Bread, Lettuce Salad with Assorted Vegetables, Cheese Fondue.
Dinner:
Oranges.
Snacks/Other:
Baïko Yaourts Sucres sur Lit de Fruits.
more...
1839 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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