Weigh In record (no journal entry) for 13 October 2022
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137.3 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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480 kcal
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Fat: 35.74g | Prot: 30.15g | Carb: 9.49g.
Breakfast: Aviação Manteiga com Sal, Tirolez Creme de Ricota Light, Vigor Chantilly Spray, Sadia Mussarela, Ovo. Lunch: Brócolis Cozido, Patinho, Gallo Azeite Extra Virgem, Rebentos de Alfafa. more...
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losing 10.8 lb a week
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